/* css/layout.css - App elrendezés és komponensek */

/* --- NAVBAR --- */
.topbar {
  position: fixed;
  inset: 16px 16px auto 16px;
  height: 76px;
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 14px;
  padding: 10px 14px;
  z-index: 60;
}
.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  grid-column: 1 / 2;
  justify-self: start;
}
.brand img { width: 48px; height: 48px; object-fit: contain; filter: drop-shadow(0 6px 14px rgba(212,175,55,.35)); }
.brand .title { font-weight: 800; letter-spacing: .4px; }
.brand .title span { color: var(--gold-1); }

.nav-main-links {
  grid-column: 2 / 3;
  display: flex;
  gap: 10px;
  justify-self: center;
}
.nav-auth-group {
  grid-column: 3 / 4;
  display: flex;
  gap: 10px;
  align-items: center;
  justify-self: end;
}
.welcome { font-size: 14px; color: var(--muted); margin-left: 8px; white-space: nowrap; }
.nav-icon { width: 20px; height: 20px; display: block; }
.ghost-icon { padding: 10px; line-height: 0; }

/* --- LAYOUT PANELEK --- */
.page { padding: 0 28px 32px; }
.page .panel { max-width: 1400px; margin: 0 auto; }
.panel {
  width: 100%; 
  min-height: 100vh;
  height: auto;
  padding-top: 120px; 
  display: grid; 
  grid-template-rows: auto 1fr; 
  gap: 22px; 
  padding-bottom: 40px;
}
.panel-inner { display: grid; grid-template-columns: 1.1fr 1fr; gap: 22px; }
.card { border-radius: var(--radius-lg); }

/* --- UTILITY (FONTOS: Ez marad a Popupoknak!) --- */
.hidden {
  display: none !important;
  opacity: 0;
  pointer-events: none;
}

/* --- HERO & WIDGETS (Home) --- */
.hero { display: grid; place-items: center; text-align: center; padding: 32px; }
.hero h1 { font-size: clamp(28px, 4.5vw, 46px); margin: 0 0 10px; line-height: 1.1; }
.hero p { color: var(--muted); margin: 0 0 16px; }
.hero-main { align-items: center; justify-content: center; }
.hero-actions { margin-top: 18px; display: flex; flex-wrap: wrap; gap: 12px; justify-content: center; }
.hero-actions .btn.hero-btn { width: auto; padding-inline: 24px; color: #05080c; }
.hero-actions .ghost { border-radius: 999px; padding-inline: 20px; }
.hero-secondary { opacity: 0.9; }

.quick { display: flex; gap: 10px; flex-wrap: wrap; justify-content: center; }
.widgets { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; padding: 22px; }
.widget { padding: 20px; position: relative; overflow: hidden; }
.widget h3 { margin: 0 0 6px; font-size: 18px; }
.widget .cta-inline { position: absolute; right: 14px; bottom: 14px; font-weight: 800; color: #161616; background: linear-gradient(135deg, var(--gold-1), var(--gold-2)); padding: 8px 12px; border-radius: 12px; }
.integrations { display: flex; gap: 10px; flex-wrap: wrap; padding: 14px; }

/* --- WORKOUT BUILDER --- */
.workout-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 22px; padding: 22px; }
.workout-builder { padding: 20px 22px; display: flex; flex-direction: column; gap: 18px; }
.builder-header h3 { margin: 0 0 4px; font-size: 18px; }
.builder-header p { margin: 0; font-size: 13px; }
.builder-section { margin-top: 4px; }
.builder-section h4 { margin: 8px 0; font-size: 14px; letter-spacing: 0.02em; }
.builder-mode { margin-bottom: 12px; }
.mode-buttons { display: flex; gap: 10px; margin-top: 8px; flex-wrap: wrap; }
.mode-btn { flex: 1 1 140px; }
.mode-btn.active { box-shadow: 0 0 0 1px rgba(62,142,222,0.7), 0 10px 26px rgba(0,0,0,0.7); transform: translateY(-1px); }

.exercise-pool { display: flex; flex-wrap: wrap; gap: 10px; padding: 12px 14px; max-height: 160px; overflow-y: auto; border-radius: 18px; background: radial-gradient(circle at 0 0, rgba(62,142,222,0.12), rgba(7,10,15,0.9)); border: 1px solid rgba(62,142,222,0.25); box-shadow: 0 14px 40px rgba(0,0,0,0.35); }

.exercise-pill span.tag { font-size: 11px; opacity: 0.7; }
.exercise-pill:hover { transform: translateY(-1px) scale(1.03); border-color: rgba(255,255,255,0.3); box-shadow: 0 10px 26px rgba(0,0,0,0.6); }
.exercise-pill.locked { opacity: 0.6; cursor: default; box-shadow: none; }

.dropzone { margin-top: 6px; min-height: 90px; padding: 12px 12px; border-radius: 22px; border: 1.5px dashed rgba(111,133,170,0.75); background: radial-gradient(circle at 0 0, rgba(62,142,222,0.16), transparent 60%), radial-gradient(circle at 100% 100%, rgba(110,203,108,0.16), transparent 60%), rgba(7,10,15,0.9); backdrop-filter: blur(18px) saturate(160%); display: flex; flex-wrap: wrap; gap: 8px; align-items: flex-start; transition: border-color 0.18s var(--transition), box-shadow 0.18s var(--transition), background 0.18s var(--transition), transform 0.18s var(--transition); }
.dropzone-placeholder { color: var(--muted); font-size: 13px; }
.dropzone.active { border-color: var(--gold-1); box-shadow: 0 0 0 1px rgba(62,142,222,0.6), 0 12px 30px rgba(0,0,0,0.65); transform: translateY(-1px); }
.dropzone.locked { opacity: 0.55; cursor: not-allowed; }

/* Ajánlott extra gyakorlatok – glow + pop animáció */
.dropzone.reco-highlight {
  border-color: var(--gold-1);
  box-shadow: 0 0 0 1px rgba(110,203,108,0.7),
              0 14px 32px rgba(0,0,0,0.8);
}

.exercise-pill.reco-enter {
  animation: recoPop 0.45s cubic-bezier(0.25, 1, 0.5, 1);
}

@keyframes recoPop {
  0%   { opacity: 0; transform: translateY(8px) scale(0.9); }
  60%  { opacity: 1; transform: translateY(-2px) scale(1.03); }
  100% { opacity: 1; transform: translateY(0) scale(1); }
}

/* Dinamikus magyarázó szöveg az ajánlóhoz */
.extra-logic-text {
  margin-top: 6px;
  font-size: 11px;
  line-height: 1.35;
  color: var(--muted);
}


.cardio-list { margin-top: 8px; max-height: 200px; overflow-y: auto; border-radius: 18px; padding: 8px; background: radial-gradient(circle at 0 0, rgba(110,203,108,0.16), rgba(7,10,15,0.9)); border: 1px solid rgba(110,203,108,0.4); }
.cardio-item { display: flex; align-items: center; justify-content: space-between; padding: 8px 10px; border-radius: 12px; cursor: pointer; font-size: 13px; margin-bottom: 6px; transition: background 0.16s var(--transition), transform 0.16s var(--transition); }
.cardio-item:hover { background: rgba(255,255,255,0.06); transform: translateY(-1px); }
.cardio-item.selected { background: linear-gradient(135deg, rgba(110,203,108,0.3), rgba(62,142,222,0.3)); }

/* --- DIET PANELEK --- */
#diet-panel-top { grid-template-columns: 1fr 1.2fr 1fr; align-items: start; }
#diet-panel-bottom { grid-template-columns: 1fr; }
#dayNavigatorCard, #macroChartCard, #mealSelectorCard, #dailyFoodListCard { padding: 22px; height: 100%; }

.day-nav-control { display: flex; align-items: center; justify-content: space-between; gap: 10px; background: var(--glass-bg); border: 1px solid var(--glass-stroke); border-radius: 14px; padding: 8px; }
.day-nav-label { flex: 1; text-align: center; font-weight: 600; font-size: 14px; }
.day-nav-control .ghost-icon { padding: 8px; }

/* Makró körök */
@property --progress-percent { syntax: '<percentage>'; inherits: false; initial-value: 100%; }
.main-calorie-tracker { display: grid; place-items: center; margin: 10px 0 25px; }
.calorie-circle-static { --bg-color: rgba(7,10,15,0.9); width: 160px; height: 160px; border-radius: 50%; position: relative; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px; font-size: 32px; font-weight: 800; line-height: 1.1; color: var(--ok); background: radial-gradient(circle at center, var(--glass-bg) 60%, transparent 61%); border: 1px solid var(--glass-stroke); box-shadow: var(--shadow); transition: color 0.5s; }
.calorie-circle-static .label { font-size: 12px; color: var(--muted); font-weight: 600; letter-spacing: 0.03em; text-transform: uppercase; margin-top: -4px; }
.calorie-circle-static.over-limit { color: var(--err); }

.macro-circles { display: flex; justify-content: space-around; gap: 15px; margin-top: 20px; padding-inline: 10px; }
.macro-circle-item { display: flex; flex-direction: column; align-items: center; gap: 8px; flex: 1; }
.macro-circle-progress { --macro-progress: var(--progress-percent); --macro-color: var(--gold-1); --bg-color: rgba(7,10,15,0.9); width: 80px; height: 80px; border-radius: 50%; position: relative; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px; font-size: 18px; font-weight: 700; line-height: 1.1; color: var(--text); background: radial-gradient(circle at center, var(--glass-bg) 60%, transparent 61%), conic-gradient(var(--macro-color) 0% var(--macro-progress), var(--bg-color) var(--macro-progress) 100%); border: 1px solid var(--glass-stroke); box-shadow: 0 8px 20px rgba(0,0,0,.4); transition: --macro-progress 0.5s; overflow: hidden; }
.macro-circle-progress .unit { font-size: 11px; color: var(--muted); font-weight: 600; margin-top: -2px; }
.macro-label { font-size: 13px; font-weight: 600; color: var(--muted); text-align: center; }
#proteinCircle { --macro-color: var(--gold-1); }
#carbsCircle { --macro-color: var(--gold-2); }
#fatCircle { --macro-color: #d1a10d; }
.macro-circle-progress.over-limit { --macro-color: var(--err); color: var(--err); }
#macroMsg { margin: 10px 0 0; font-size: 13px; color: var(--muted); }

/* Étrend lista */
.meal-tabs { display: flex; flex-direction: column; gap: 10px; }
.meal-tab { border: 1px solid var(--glass-stroke); background: var(--glass-bg); color: var(--muted); font-size: 15px; font-weight: 600; padding: 12px; border-radius: 14px; cursor: pointer; transition: transform 0.2s var(--transition), border-color 0.2s, background 0.2s, color 0.2s; }
.meal-tab:hover { transform: translateY(-1px); border-color: rgba(255, 255, 255, 0.2); background: rgba(255, 255, 255, 0.08); color: #fff; }
.meal-tab.active { background: linear-gradient(135deg, rgba(62,142,222,.25), rgba(110,203,108,.2)); border-color: var(--gold-1); color: var(--text); }

.daily-food-list h4 { font-size: 15px; margin: 12px 0 6px 0; color: var(--gold-1); border-bottom: 1px solid var(--border); padding-bottom: 4px; }
.daily-food-list h4:first-child { margin-top: 0; }

.daily-food-list .meal-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-bottom: 1px dashed #272727;
  padding: 8px 0;
  font-size: 14px;
  gap: 10px;
}
.meal-info {
  flex: 1;
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.btn-delete-log {
  background: transparent;
  border: none;
  color: var(--muted);
  cursor: pointer;
  padding: 6px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.2s;
  opacity: 0.6;
}
.btn-delete-log:hover {
  background: rgba(255, 70, 70, 0.15); 
  color: #ff6b6b;
  opacity: 1;
}
.daily-food-list .kcal { color: var(--gold-2); font-weight: 800; font-size: 13px; }

/* --- MODAL (ÁLTALÁNOS & POPUP) --- */
.modal-overlay {
  position: fixed; inset: 0;
  background: rgba(0, 0, 0, 0.8);
  backdrop-filter: blur(8px);
  z-index: 100;
  display: grid; place-items: center;
  padding: 20px;
  transition: opacity 0.2s;
}
/* Ez a kulcs a működéshez: ha hidden, akkor display: none */
.modal-overlay.hidden {
  display: none !important;
}

.modal-content.modal-wide {
  max-width: 900px; width: 100%;
  height: 75vh;
  display: flex; flex-direction: column;
  padding: 24px;
  background: rgba(19, 36, 60, 0.95);
  border-radius: 24px;
  border: 1px solid var(--glass-stroke);
  box-shadow: 0 20px 50px rgba(0,0,0,0.6);
}
.modal-header-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
  border-bottom: 1px solid rgba(255,255,255,0.05);
  padding-bottom: 10px;
}
.modal-close-btn {
  position: static;
  background: transparent;
  border: none;
  color: var(--muted);
  cursor: pointer;
  padding: 5px;
  border-radius: 50%;
  transition: all 0.2s;
  display: flex; align-items: center; justify-content: center;
}
.modal-close-btn:hover { background: rgba(255,255,255,0.1); color: #fff; }
.modal-split-layout { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; flex: 1; overflow: hidden; }
.modal-left-col { display: flex; flex-direction: column; overflow: hidden; }
#modalFoodQuery {
  width: 100%;
  background: rgba(0, 0, 0, 0.3);
  border: 1px solid var(--glass-stroke);
  color: #fff;
  padding: 12px 14px;
  border-radius: 12px;
  outline: none;
  font-size: 14px;
  transition: border-color 0.2s;
}
#modalFoodQuery:focus { border-color: var(--gold-1); box-shadow: 0 0 0 2px rgba(62, 142, 222, 0.2); }
.modal-content .results { flex: 1; overflow-y: auto; margin-top: 14px; padding-right: 5px; }
.modal-content .result {
  padding: 12px;
  border-radius: 12px;
  background: rgba(255,255,255,0.03);
  border: 1px solid transparent;
  margin-bottom: 8px;
  cursor: pointer;
  transition: all 0.15s;
}
.modal-content .result:hover { background: rgba(255,255,255,0.08); }
.modal-content .result.active { background: linear-gradient(90deg, rgba(62,142,222,0.25), transparent); border-left: 3px solid var(--gold-1); }
.modal-content .result button { display: none; }
.modal-right-col { background: rgba(0,0,0,0.25); border-radius: 18px; padding: 24px; display: flex; flex-direction: column; justify-content: center; border: 1px solid rgba(255,255,255,0.05); }
.preview-macros { display: flex; justify-content: space-between; background: rgba(255,255,255,0.05); padding: 15px; border-radius: 14px; margin-bottom: 20px; }
.pm-item { display: flex; flex-direction: column; align-items: center; }
.pm-val { font-size: 18px; font-weight: 800; color: #fff; }
.pm-label { font-size: 10px; color: var(--muted); font-weight: 600; margin-top: 2px; }

/* --- JAVÍTOTT MULTISELECT MODUL (Végleges) --- */

/* 1. A KONTÉNER: Fontos a z-index kezelés miatt */
.multiselect {
    position: relative;
    width: 100%;
    margin-bottom: 20px;
    /* Megtiltjuk, hogy levágja a kilógó listát */
    overflow: visible !important; 
}

/* 2. Z-INDEX FIX: Amikor aktív, emeljük ki az egész dobozt a többi közül! */
.multiselect.active {
    z-index: 1000; /* Minden más fölé kerüljön */
}

/* 3. A FEJLÉC (Gomb) */
.multiselect-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 14px 16px;
    background: #0f0f11; /* Sötét háttér */
    border: 1px solid #34516F; /* AthLion keret */
    border-radius: 12px;
    cursor: pointer;
    user-select: none;
    min-height: 50px;
    transition: border-color 0.2s;
}

.multiselect-header:hover {
    border-color: #3E8EDE; /* Kék hover */
}

.multiselect-header span.ms-placeholder {
    color: #C2D4F0; /* Muted szöveg */
    font-size: 15px;
}
.multiselect-header span.ms-placeholder.has-value {
    color: #fff;
    font-weight: 600;
}

.multiselect-header .arrow {
    color: #888;
    font-size: 12px;
    transition: transform 0.3s;
}

/* Nyíl forgatása nyitáskor */
.multiselect.active .multiselect-header .arrow {
    transform: rotate(180deg);
}
.multiselect.active .multiselect-header {
    border-color: #3E8EDE; /* Aktív kék keret */
    border-bottom-left-radius: 0;
    border-bottom-right-radius: 0;
}

/* 4. A LEGÖRDÜLŐ LISTA (A kritikus rész) */
.multiselect-list {
    display: none; /* Alapból rejtve */
    
    /* Pozíció */
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    z-index: 9999; /* Nagyon magasra */
    
    /* Kinézet */
    background: #151922;
    border: 1px solid #3E8EDE; /* Kék keret */
    border-top: none;
    border-radius: 0 0 12px 12px;
    box-shadow: 0 15px 40px rgba(0,0,0,0.8);
    
    /* Méret és görgetés */
    max-height: 250px;
    overflow-y: auto;
    padding: 5px 0;
}

/* MEGJELENÍTÉS: Flex helyett Block a biztonság kedvéért */
.multiselect.active .multiselect-list {
    display: block !important;
}

/* 5. LISTA ELEMEK */
.checkbox-item {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 12px 16px;
    cursor: pointer;
    border-bottom: 1px solid rgba(255,255,255,0.05);
    color: #fff;
    transition: background 0.2s;
}

.checkbox-item:hover {
    background: rgba(62, 142, 222, 0.2); /* Kék hover háttér */
}

.checkbox-item input[type="checkbox"] {
    width: 20px;
    height: 20px;
    accent-color: #3E8EDE;
    margin: 0;
    cursor: pointer;
}

.checkbox-item label {
    cursor: pointer;
    flex: 1;
    font-size: 14px;
    user-select: none;
}

/* --- RESZPONZÍV & EGYÉB --- */
@media (max-width: 700px) {
  .modal-split-layout { grid-template-columns: 1fr; grid-template-rows: 1fr 1fr; overflow-y: auto; }
  .modal-content.modal-wide { height: 95vh; padding: 16px; }
  .modal-right-col { padding: 16px; }
}
@media (max-width: 1000px) {
  .panel-inner { grid-template-columns: 1fr; }
  .widgets { grid-template-columns: 1fr; }
  .calendar-card { order: -1; }
  #diet-panel-top { grid-template-columns: 1fr; }
  #diet-panel-bottom { margin-top: 0; }
}
@media (max-width: 600px) {
  .macro-circles { flex-direction: column; gap: 20px; }
}

.results::-webkit-scrollbar { width: 6px; }
.results::-webkit-scrollbar-track { background: rgba(255, 255, 255, 0.02); border-radius: 4px; }
.results::-webkit-scrollbar-thumb { background: var(--glass-stroke); border-radius: 4px; }
.results::-webkit-scrollbar-thumb:hover { background: var(--muted); }

input[type=number]::-webkit-outer-spin-button,
input[type=number]::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
input[type=number] { -webkit-appearance: textfield; -moz-appearance: textfield; appearance: textfield; }

#selQuantity {
  background: rgba(0, 0, 0, 0.3);
  border: 1px solid var(--glass-stroke);
  color: var(--gold-1);
  border-radius: 12px;
  padding: 12px;
  font-size: 18px;
  text-align: center;
  transition: border-color 0.2s;
}
#selQuantity:focus { outline: none; border-color: var(--gold-1); box-shadow: 0 0 0 2px rgba(62, 142, 222, 0.2); }

.btn-danger {
  background: linear-gradient(135deg, #ff6b6b, #ee5253);
  color: #fff;
  border: none;
  box-shadow: 0 4px 15px rgba(238, 82, 83, 0.4);
  transition: transform 0.2s, box-shadow 0.2s;
}
.btn-danger:hover { transform: translateY(-2px); box-shadow: 0 6px 20px rgba(238, 82, 83, 0.6); }

/* --- CALENDAR & VIEW TRANSITIONS & ANIMATIONS (ÚJ) --- */

/* View konténer */
.view-container {
  position: relative;
  width: 100%;
  /* Ez biztosítja, hogy legyen elég hely, ha absolute pozícióba kerülnek az elemek */
  min-height: 800px; 
  overflow-x: hidden; /* Hogy a slide animáció ne tolja szét az oldalt */
}

/* Nézet animációk */
.view-section {
  width: 100%;
  /* Fontos: az átmenet ideje alatt absolute marad, hogy ne ugráljon a layout */
  position: absolute; 
  top: 0; left: 0;
  opacity: 0;
  transform: translateX(20px); /* Kicsit eltoljuk alapból */
  pointer-events: none;
  transition: opacity 0.4s cubic-bezier(0.25, 1, 0.5, 1), transform 0.4s cubic-bezier(0.25, 1, 0.5, 1);
  z-index: 1;
}

.view-section.active {
  opacity: 1; 
  transform: translateX(0);
  pointer-events: all; 
  position: relative; /* Itt visszakerül a flow-ba */
  z-index: 10;
}

.view-section.view-hidden {
  opacity: 0; 
  pointer-events: none; 
  position: absolute; 
  /* visibility: hidden; <- Ezt vedd ki, mert bezavarhat a transition opacity-nek */
  transform: translateX(-20px); /* Ellenkező irányba csúszik ki */
}
#viewCalendar.view-hidden { transform: translateX(-40px) scale(0.95); }
#viewDay.view-hidden { transform: translateX(40px) scale(0.95); }

/* --- CALENDAR CARD --- */
.calendar-card { padding: 32px; }

.calendar-header-row {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 24px;
}
.calendar-header-row h3 { margin: 0; font-size: 20px; }

.calendar-controls {
  display: flex; align-items: center; gap: 12px;
  background: rgba(0,0,0,0.3); padding: 6px 14px; border-radius: 999px;
  border: 1px solid rgba(255,255,255,0.08);
}
.cal-nav {
  width: 32px; height: 32px; background: transparent; border: none;
  color: var(--muted); cursor: pointer; border-radius: 50%;
  font-size: 18px; display: grid; place-items: center; transition: all 0.2s;
}
.cal-nav:hover { color: #fff; background: rgba(255,255,255,0.1); }
.calendar-month { font-weight: 700; min-width: 120px; text-align: center; text-transform: capitalize; }

/* --- GRID ÉS NAPOK (CLEANER LOOK) --- */
.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  /* Megnövelt térköz a nagyobb naptárért (32px) */
  row-gap: 32px; 
  column-gap: 0; 
}

.calendar-weekdays {
  display: grid; grid-template-columns: repeat(7, 1fr);
  text-align: center; margin-bottom: 16px; padding-bottom: 12px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}
.calendar-weekdays span { font-size: 12px; font-weight: 700; color: var(--muted); opacity: 0.6; text-transform: uppercase; }

/* A NAPOK (Körök) - UPDATE: Nagyobb méret (48px) */
.cal-day {
  width: 48px;        
  height: 48px;       
  margin: 0 auto;     
  border-radius: 50%;
  
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  position: relative;
  cursor: pointer;
  transition: all 0.2s cubic-bezier(0.25, 1, 0.5, 1);
  background: transparent;
  border: 1px solid transparent;
  color: var(--muted);
  
  margin-top: 10px; 
}

/* Hover effekt (finomabb) */
.cal-day:not(.empty):hover {
  background: rgba(255,255,255,0.1);
  transform: scale(1.1);
  color: #fff;
}

/* Vízszintes vonal - Csak a rács szélességében */
.cal-day::before {
  content: "";
  position: absolute;
  top: -16px; /* Kicsit feljebb a nagyobb gap miatt */
  width: 300%; 
  left: -100%; 
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,0.04) 20%, rgba(255,255,255,0.04) 80%, transparent);
  pointer-events: none;
  opacity: 0.5;
  z-index: 0;
}
/* Az első sorban ne legyen vonal */
.calendar-grid > div:nth-child(-n+7)::before { display: none; }


/* Scheduled Training Day (Kék keret) */
.cal-day.scheduled-train-day {
  border-color: rgba(62, 142, 222, 0.25);
  background: rgba(62, 142, 222, 0.03);
}
.cal-day.scheduled-train-day:hover {
  border-color: var(--gold-1);
  box-shadow: 0 0 12px rgba(62, 142, 222, 0.2);
}
.cal-day.scheduled-train-day span { color: #fff; }

/* Mai nap */
.cal-day.today { border: 1px solid var(--gold-2); color: var(--gold-2); }

/* Pötty */
.dot-indicator {
  width: 4px; height: 4px; background: var(--gold-2); border-radius: 50%;
  position: absolute; bottom: 6px; opacity: 0; transform: scale(0); transition: 0.3s;
}
.cal-day.has-data .dot-indicator { opacity: 1; transform: scale(1); }

/* Builder */
.builder-top-nav { display: flex; justify-content: space-between; align-items: center; margin-bottom: 18px; padding-bottom: 18px; border-bottom: 1px solid rgba(255,255,255,0.08); }
.builder-two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
@media(max-width:768px){ .builder-two-col{ grid-template-columns: 1fr; } }


/* --- INFO TOOLTIP (Smart Algo Magyarázat) --- */
.info-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.1);
  color: var(--muted);
  font-size: 11px;
  font-weight: 700;
  font-style: normal;
  cursor: help;
  margin-left: 8px;
  position: relative;
  border: 1px solid rgba(255, 255, 255, 0.2);
  transition: all 0.2s;
}

.info-icon:hover {
  background: var(--gold-1);
  color: #fff;
  border-color: var(--gold-1);
}

/* Maga a buborék */
.info-icon::after {
  content: attr(data-tooltip);
  position: absolute;
  bottom: 100%;
  left: 50%;
  transform: translateX(-50%) translateY(10px);
  width: 220px;
  padding: 10px 12px;
  background: rgba(15, 20, 30, 0.95);
  border: 1px solid var(--glass-stroke);
  border-radius: 12px;
  color: #fff;
  font-size: 12px;
  font-weight: 400;
  text-align: center;
  line-height: 1.4;
  pointer-events: none;
  opacity: 0;
  visibility: hidden;
  transition: all 0.2s cubic-bezier(0.25, 1, 0.5, 1);
  z-index: 100;
  box-shadow: 0 10px 30px rgba(0,0,0,0.5);
  backdrop-filter: blur(10px);
}

/* Hoverkor megjelenik */
.info-icon:hover::after {
  opacity: 1;
  visibility: visible;
  transform: translateX(-50%) translateY(-10px);
}


/* ÚJ: Split választó gombok (Push/Pull/Legs/Vegyes) */
.split-selector {
  display: flex;
  gap: 8px;
  margin-bottom: 16px;
  overflow-x: auto;
  padding-bottom: 4px; /* Görgetősáv hely */
}

.split-btn {
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--glass-stroke);
  color: var(--muted);
  padding: 8px 14px;
  border-radius: 12px;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  white-space: nowrap;
  transition: all 0.2s;
}

.split-btn:hover {
  background: rgba(255, 255, 255, 0.1);
  color: #fff;
}

.split-btn.active {
  background: var(--gold-1);
  color: #05080c;
  border-color: var(--gold-1);
  box-shadow: 0 4px 12px rgba(62, 142, 222, 0.3);
}

/* ÚJ: Exercise Pill Metadata (Visszahoztuk!) */
.exercise-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 12px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.15);
  font-size: 13px;
  cursor: grab;
  user-select: none;
  white-space: nowrap;
  margin-bottom: 4px; /* Biztos ami biztos */
}

.exercise-pill .tag {
  font-size: 10px;
  opacity: 0.7;
  padding-left: 6px;
  border-left: 1px solid rgba(255,255,255,0.2);
  text-transform: uppercase;
  font-weight: 600;
  letter-spacing: 0.5px;
}

.exercise-pill:hover {
  background: rgba(255, 255, 255, 0.1);
  border-color: var(--gold-1);
  transform: translateY(-1px);
}

/* ... (Előző CSS marad) ... */

/* --- DASHBOARD WIDGETS (Naptár alatt) --- */
.dashboard-widgets {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 22px;
  margin-top: 22px;
}
@media(max-width: 768px) { .dashboard-widgets { grid-template-columns: 1fr; } }

.stats-card, .recovery-card {
  padding: 20px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.widget-header h4 { margin: 0; font-size: 16px; color: #fff; }
.widget-header p { margin: 4px 0 0; font-size: 12px; color: var(--muted); }

/* RECOVERY BARS */
.recovery-item { margin-bottom: 12px; }
.recovery-label { display: flex; justify-content: space-between; font-size: 12px; margin-bottom: 4px; color: var(--muted); }
.rec-bar-bg { height: 6px; background: rgba(255,255,255,0.1); border-radius: 4px; overflow: hidden; }
.rec-bar-fill { height: 100%; border-radius: 4px; transition: width 1s cubic-bezier(0.2, 0.8, 0.2, 1); }

/* Színek a töltöttséghez */
.rec-low { background: #ff5f57; box-shadow: 0 0 8px #ff5f57; }    /* Fáradt */
.rec-mid { background: #ffbd2e; box-shadow: 0 0 8px #ffbd2e; }    /* Alakul */
.rec-high { background: var(--ok); box-shadow: 0 0 8px var(--ok); } /* Friss */

/* BODY MAP (CSS Emberke) */
.body-map-container {
  display: flex;
  align-items: center;
  justify-content: center;
  height: 160px;
  position: relative;
}
.body-figure {
  position: relative;
  width: 80px;
  height: 140px;
}

/* Testrészek alapstílusa (halvány szürke) */
.bm-part {
  position: absolute;
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.1);
  transition: all 0.4s ease-out; /* Finom átmenet a színek között */
  border-radius: 4px;
}

/* --- INTENZITÁS SZINTEK (Hőtérkép) --- */

/* Level 1: Kék (Normál - 1-2 edzés) */
.bm-part.lvl-1 {
  background: var(--gold-1);
  box-shadow: 0 0 12px var(--gold-1);
  border-color: transparent;
}

/* Level 2: Lila (Intenzív - 3-4 edzés) */
.bm-part.lvl-2 {
  background: #d633ff; /* Neon Lila */
  box-shadow: 0 0 18px #d633ff;
  border-color: transparent;
}

/* Level 3: Piros (Extrém - 5+ edzés) */
.bm-part.lvl-3 {
  background: #ff3333; /* Neon Piros */
  box-shadow: 0 0 25px #ff3333;
  border-color: transparent;
}

/* Pozíciók (Maradnak a régiek) */
.bm-head { width: 20px; height: 20px; top: 0; left: 30px; border-radius: 50%; }
.bm-torso { width: 24px; height: 45px; top: 24px; left: 28px; border-radius: 6px; } /* Mell/Hát */
.bm-arm-l { width: 10px; height: 40px; top: 24px; left: 14px; transform: rotate(10deg); } /* Váll/Kar */
.bm-arm-r { width: 10px; height: 40px; top: 24px; left: 56px; transform: rotate(-10deg); }
.bm-leg-l { width: 11px; height: 50px; top: 72px; left: 26px; } /* Láb */
.bm-leg-r { width: 11px; height: 50px; top: 72px; left: 43px; }

/* COPY PREVIOUS GOMB */
.btn-copy {
  background: rgba(62, 142, 222, 0.15);
  color: var(--gold-1);
  font-size: 12px;
  padding: 6px 12px;
  border-radius: 8px;
  border: 1px solid rgba(62, 142, 222, 0.3);
  cursor: pointer;
  transition: all 0.2s;
  margin-top: 8px;
  display: inline-flex; align-items: center; gap: 6px;
}
.btn-copy:hover { background: rgba(62, 142, 222, 0.25); transform: translateY(-1px); }
.btn-copy:disabled { opacity: 0.5; cursor: not-allowed; filter: grayscale(1); }


/* --- HÓNAP VÁLTÁS ANIMÁCIÓK --- */

/* Alap */
.calendar-grid {
  transition: opacity 0.2s, transform 0.2s;
}

/* Slide Left (Next) */
.anim-slide-out-left { animation: slideOutLeft 0.25s forwards cubic-bezier(0.4, 0, 0.2, 1); }
.anim-slide-in-right { animation: slideInRight 0.25s forwards cubic-bezier(0.4, 0, 0.2, 1); }

/* Slide Right (Prev) */
.anim-slide-out-right { animation: slideOutRight 0.25s forwards cubic-bezier(0.4, 0, 0.2, 1); }
.anim-slide-in-left  { animation: slideInLeft 0.25s forwards cubic-bezier(0.4, 0, 0.2, 1); }

@keyframes slideOutLeft {
  from { opacity: 1; transform: translateX(0); }
  to { opacity: 0; transform: translateX(-30px); }
}
@keyframes slideInRight {
  from { opacity: 0; transform: translateX(30px); }
  to { opacity: 1; transform: translateX(0); }
}
@keyframes slideOutRight {
  from { opacity: 1; transform: translateX(0); }
  to { opacity: 0; transform: translateX(30px); }
}
@keyframes slideInLeft {
  from { opacity: 0; transform: translateX(-30px); }
  to { opacity: 1; transform: translateX(0); }
}

/* --- TOAST NOTIFICATION (Saját értesítő ablak) --- */
.custom-toast {
    position: fixed;
    bottom: 30px;
    right: 30px;
    background: rgba(20, 20, 20, 0.95);
    color: #fff;
    padding: 12px 24px;
    border-radius: 8px;
    border-left: 4px solid var(--gold-1); /* Arany csík a szélén */
    box-shadow: 0 4px 15px rgba(0,0,0,0.5);
    font-size: 14px;
    font-weight: 500;
    z-index: 9999;
    
    /* Animációk */
    opacity: 0;
    transform: translateY(20px);
    transition: all 0.3s cubic-bezier(0.68, -0.55, 0.265, 1.55);
}

.custom-toast.show {
    opacity: 1;
    transform: translateY(0);
}

.custom-toast.error {
    border-left-color: #ff4d4d; /* Piros csík hiba esetén */
}

/* --- MINIMÁL GÖRGŐ (SCROLLBAR) --- */

/* WebKit böngészők (Chrome, Edge, Safari) */
::-webkit-scrollbar {
    width: 8px; /* Vékony szélesség */
    height: 8px; /* Vízszintes görgőnél is */
}

::-webkit-scrollbar-track {
    background: transparent; /* A háttér átlátszó, hogy ne zavarjon */
}

::-webkit-scrollbar-thumb {
    background: #555; /* A minimál szürke szín */
    border-radius: 4px; /* Lekerekített végek */
}

::-webkit-scrollbar-thumb:hover {
    background: #777; /* Kicsit világosabb interakciónál */
}

/* Firefox támogatás */
* {
    scrollbar-width: thin;
    scrollbar-color: #555 transparent;
}

/* frontend/layout.css */
.ai-meal-btn:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px rgba(0,0,0,0.4) !important;
    cursor: pointer;
}


/* Csoportos törlés fejléc */
.meal-header-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-top: 20px;
    margin-bottom: 10px;
    padding-bottom: 5px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1); /* Halvány elválasztó vonal */
}

/* Kicsi ikon gomb */
.btn-icon-small {
    background: transparent;
    border: none;
    color: rgba(255, 255, 255, 0.5);
    cursor: pointer;
    padding: 4px;
    border-radius: 4px;
    transition: all 0.2s;
}

.btn-icon-small:hover {
    background: rgba(255, 255, 255, 0.1);
    color: #fff;
}

.btn-icon-small.danger:hover {
    color: #ff4d4d; /* Piros lesz hoverre */
    background: rgba(255, 77, 77, 0.1);
}

/* --- DROPDOWN MENÜ STÍLUSOK --- */
/* A menü doboza */
.dropdown-menu {
    display: none; /* Alapból rejtve */
    position: absolute;
    top: 100%; /* Pontosan a gomb alá */
    right: 0;
    width: 200px;
    margin-top: 10px;
    
    background: var(--bg); /* Vagy sötétebb: #131b24 */
    border: 1px solid var(--border);
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    padding: 8px;
    z-index: 100;
    
    /* Animáció */
    animation: fadeIn 0.2s ease;
}

/* Ha aktív, akkor megjelenik (JS kapcsolja ezt) */
.dropdown-menu.show {
    display: block;
}

/* A menüpontok */
.dropdown-item {
    display: block;
    padding: 10px 16px;
    text-decoration: none;
    color: var(--text);
    font-size: 0.95rem;
    border-radius: 12px;
    transition: background 0.2s;
}

.dropdown-item:hover {
    background: rgba(255, 255, 255, 0.05);
}

.dropdown-header {
    padding: 8px 16px 4px 16px;
}

@keyframes fadeIn {
    from { opacity: 0; transform: translateY(-10px); }
    to { opacity: 1; transform: translateY(0); }
}